Looking for the CrossFit Games finals on ESPN2? Flip channels over to ESPN News for a recap of the weeks events and live coverage of the final heats of the final event, Redemption.
Every heat of the final event will still be available online at ESPN3.
Dave Castro has released events that the teams and individuals will face in the Tennis Stadium on the final day of competition at the 2016 Reebok CrossFit Games.
Event 14 – Rope Chipper
Location: Tennis Stadium
Sunday afternoon
For time:
200-m SkiErg
50/40 double-unders
200-m row
50/40 double-unders
0.4-mile Assault Air Bike
50/40 double-unders
200-m row
50/40 double-unders
200-m SkiErg
90-ft. sled push
Athletes will use a jump rope with a weighted handle.
Event 15 – Redemption
Location: Tennis Stadium
Sunday evening
For time:
3 pegboard ascents
21 thrusters
2 pegboard ascents
15 thrusters
1 pegboard ascents
9 thrusters
Men 135 lb., Women 85 lb.
Team Events 11-16 Final
Points Available: 6 50-point events
Location: Tennis Stadium
Sunday
Team Event 11 – Final 1 (F1)
For time:
1 pegboard ascent
12 thrusters, 85 lb.
1 pegboard ascent
9 thrusters, 85 lb.
1 pegboard ascent
6 thrusters, 85 lb.
Team Event 12 – Final 2 (M1)
For time:
2 pegboard ascents
12 thrusters, 135 lb.
1 pegboard ascent
9 thrusters, 135 lb.
1 pegboard ascent
6 thrusters, 135 lb.
Team Event 13 – Final 3 (F2)
For time:
2 pegboard ascents
15 thrusters, 85 lb.
1 pegboard ascent
12 thrusters, 85 lb.
1 pegboard ascent
9 thrusters, 85 lb.
Team Event 14 – Final 4 (M2)
For time:
2 pegboard ascents
15 thrusters, 135 lb.
2 pegboard ascents
12 thrusters, 135 lb.
1 pegboard ascent
9 thrusters, 135 lb.
Team Event 15 – Final 5 (F3)
For time:
3 pegboard ascents
21 thrusters, 85 lb.
2 pegboard ascents
15 thrusters, 85 lb.
1 pegboard ascent
9 thrusters, 85 lb.
Team Event 16 – Final 6 (M3)
For time:
3 pegboard ascents
21 thrusters, 135 lb.
2 pegboard ascents
15 thrusters, 135 lb.
1 pegboard ascent
9 thrusters, 135 lb.
Each of the six couplets will be separate events, each worth 50 points, with each team member completing the couplet. Female athletes will perform Events 11, 13 and 15, while the male athletes will perform Events 12, 14 and 16.
See all Games events.
Competition schedule.
Sunday will have an early start.
The StubHub Center gates will open at 8:00 a.m., and events will start at 8:30 a.m. PT with the teams.
8:30 a.m. – 12:40 p.m.
Team Event 10: Double Slug Bob
Soccer Stadium
For time
80-ft. double-Slug lunge
80 toes-to-bars
160-ft. Big Bob pull
80 handstand push-ups
80-ft. double-Slug lunge
Each team will use two 3-person Slugs for the lunges. Two athletes will work at a time for the toes-to-bars and handstand push-ups.
Team Event 11: Final
Tennis Stadium
TBA
9:50 a.m. – 5:50 p.m. PT
Event 11: Handstand Walk
Soccer Stadium
280-foot handstand walk for time
Event 12: Suicide Sprint
Soccer Stadium
840-foot Shuttle sprint for time
Event 13: The Plow
Soccer Stadium
560-foot Plow drag for time
Final
Tennis Stadium
12:55 – 5:50 p.m. PT
Events details: Games.CrossFit.com/workouts/Games
Scores: Games.CrossFit.com/Leaderboard
Schedule: Games.CrossFit.com/Schedule
Video coverage: Games.CrossFit.com or YouTube.com/CrossFit or WatchESPN
ESPN2: 12 – 2 p.m. PT, July 24
ESPN2: 4 – 6 p.m. PT, July 24
Tickets: AXS.com
Keep up-to-date with the Games Google calendar. Click +GoogleCalendar.
Heading into Saturday, the individual competitors knew they would face Climbing Snail in the Soccer Stadium in the mid-afternoon and two events in the Tennis Stadium later that evening.
After Climbing Snail, Dave Castro released the first Saturday night event: The Separator. After The Separator, Castro released the second Saturday night event: 100%. At this year’s Games, the athletes have routinely been kept in the dark about the events until the last possible moment.
For time:
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)
See all Games events.
Heading into Saturday, the individual competitors knew they would face Climbing Snail in the Soccer Stadium in the mid-afternoon and two events in the Tennis Stadium later that evening.
After Climbing Snail, Dave Castro released the first Saturday night event: The Separator.
Points available: 100 points (or 50)
Location: Tennis Stadium
Saturday evening
Men
For time:
12 ring handstand push-ups
15 back squats (225 lb.)
20 burpees
9 ring handstand push-ups
18 front squats (205 lb.)
20 burpees
6 ring handstand push-ups
21 overhead squats (185 lb.)
20 burpees
Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees).
Women
For time:
15 back squats (165 lb.)
20 burpees
6 ring handstand push-ups
18 front squats (145 lb.)
20 burpees
4 ring handstand push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring handstand push-ups
Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak.
See all Games events.
Sunday will start off with “Double-Slug Bob.” The top 10 teams in the overall standings after this event will advance to the Final.
Team Event 10 – Double-Slug Bob
Location: Soccer Stadium
Sunday
For time
80-ft. double-Slug lunge
80 toes-to-bars
160-ft. Big Bob pull
80 handstand push-ups
80-ft. double-Slug lunge
Each team will use two 3-person Slugs for the lunges. Two athletes will work at a time for the toes-to-bars and handstand push-ups.
See all Games events.
Saturday will have a leisurely start.
The StubHub Center gates will open at 8:30 a.m., and events will start at 9:00 a.m. PT with the teams.
9 a.m. – 12:30 p.m.
Team Event 7: Triple Double
Soccer Stadium
MF pairs:
Station 1:
SkiErg (20/15 calories)
40 double-unders
10 synchro squat snatches (145/95 lb.)
Station 2:
20 GHD med-ball tosses (each, while partner touches ground)
10 synchro muscle-ups
Station 3:
Row (20/15 calories)
40 double-unders
10 synchro overhead squats (185/125 lb.)
Team Event 8: Berm Bob
Soccer Stadium
4 rounds:
600-meter berm run
140-ft. Big Bob push
Team Event 9: Sprint Relay
Soccer Stadium
6-person sprint relay
1 p.m. – 9 p.m. PT
Event 8: Climbing Snail
Soccer Stadium
3 rounds:
600-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*
Event 9: TBA
Tennis Stadium
Event 10: TBA
Tennis Stadium
Events details: Games.CrossFit.com/workouts/Games
Scores: Games.CrossFit.com/Leaderboard
Schedule: Games.CrossFit.com/Schedule
Video coverage: Games.CrossFit.com or YouTube.com/CrossFit or WatchESPN
ESPN2: 12 – 2 p.m. PT, July 23
ESPN: 4 – 6 p.m. PT, July 23
Tickets: AXS.com
Keep up-to-date with the Games Google calendar. Click +GoogleCalendar.
In 2015, Friday’s programming was put to a vote on Twitter. Fans got to choose between Heavy DT and Double DT—heavy won.
In 2016, Double DT will get its due. Tonight the athletes will compete in a variation of the Hero WOD. DT was created in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and one-year old son T.J. DT first appeared on CrossFit.com on April 14, 2009.
With Murph in the morning and DT at night, it’s Hero Friday at the CrossFit Games.
Points available: 100 points
Location: Tennis Stadium
Friday evening
10 rounds for time of:
12 deadlifts (155 / 105 lb.)
9 hang power cleans (155 / 105 lb.)
6 push jerks (155 / 105 lb.)
Time cap: 15 minutes
Chicago’s electropunk sister duo Krewella will perform at the CrossFit Games at 3:15 p.m. (updated time) on Friday, July 22, in the Tennis Stadium.
Find all announced events at Games.CrossFit.com/workouts/Games
Scores: Games.CrossFit.com/Leaderboard
Schedule: Games.CrossFit.com/Schedule
Video coverage: Games.CrossFit.com or YouTube.com/CrossFit or WatchESPN
Tickets: AXS.com
Team Event 7 – Triple Double
Location: Soccer Stadium
Saturday
For time, as MF pairs through stations of:
Station 1:
SkiErg (20/15 calories)
40 double-unders
10 synchro squat snatches (145/95 lb.)
Station 2:
20 GHD med-ball tosses (each, while partner touches ground)
10 synchro bar muscle-ups
Station 3:
Row (20/15 calories)
40 double-unders
10 synchro overhead squats (185/125 lb.)
Team Event 8 – Berm Bob
Location: Soccer Stadium
Saturday
4 rounds for time of:
600-meter berm run
140-ft. Big Bob push
The Sprint Relay will begin 1 minute after Berm Bob.
Team Event 9 – Sprint Relay
Location: Soccer Stadium
Saturday
Begins 1 minute after the conclusion of Berm Bob
6-person sprint relay
Athletes will line up in a staggered formation. Each athlete will run to the end of the field then back to tag the next teammate.
