Saturday will have a leisurely start.

The StubHub Center gates will open at 8:30 a.m., and events will start at 9:00 a.m. PT with the teams.

Saturday Events

Teams

9 a.m. – 12:30 p.m.

Team Event 7: Triple Double
Soccer Stadium

MF pairs:
Station 1:
SkiErg (20/15 calories)
40 double-unders
10 synchro squat snatches (145/95 lb.)
Station 2:
20 GHD med-ball tosses (each, while partner touches ground)
10 synchro muscle-ups
Station 3:
Row (20/15 calories)
40 double-unders
10 synchro overhead squats (185/125 lb.)

Team Event 8: Berm Bob
Soccer Stadium

4 rounds:
600-meter berm run
140-ft. Big Bob push

Team Event 9: Sprint Relay
Soccer Stadium

6-person sprint relay

Individual

1 p.m. – 9 p.m. PT

Event 8: Climbing Snail
Soccer Stadium

3 rounds:
600-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*

Event 9: TBA
Tennis Stadium

Event 10: TBA
Tennis Stadium

More

Events details: Games.CrossFit.com/workouts/Games
Scores: Games.CrossFit.com/Leaderboard
Schedule: Games.CrossFit.com/Schedule
Video coverage: Games.CrossFit.com or YouTube.com/CrossFit or WatchESPN
ESPN2: 12 – 2 p.m. PT, July 23
ESPN: 4 – 6 p.m. PT, July 23
Tickets: AXS.com

Keep up-to-date with the Games Google calendar. Click +GoogleCalendar.

In 2015, Friday’s programming was put to a vote on Twitter. Fans got to choose between Heavy DT and Double DT—heavy won.

In 2016, Double DT will get its due. Tonight the athletes will compete in a variation of the Hero WOD. DT was created in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and one-year old son T.J. DT first appeared on CrossFit.com on April 14, 2009.

With Murph in the morning and DT at night, it’s Hero Friday at the CrossFit Games.

Event 7 – Double DT

Points available: 100 points
Location: Tennis Stadium
Friday evening

10 rounds for time of:
12 deadlifts (155 / 105 lb.)
9 hang power cleans (155 / 105 lb.)
6 push jerks (155 / 105 lb.)

Time cap: 15 minutes

Chicago’s electropunk sister duo Krewella will perform at the CrossFit Games at 3:15 p.m. (updated time) on Friday, July 22, in the Tennis Stadium.

Find all announced events at Games.CrossFit.com/workouts/Games
Scores: Games.CrossFit.com/Leaderboard
Schedule: Games.CrossFit.com/Schedule
Video coverage: Games.CrossFit.com or YouTube.com/CrossFit or WatchESPN
Tickets: AXS.com

Saturday Team Events

Team Event 7 – Triple Double
Location: Soccer Stadium
Saturday

For time, as MF pairs through stations of:
Station 1:
SkiErg (20/15 calories)
40 double-unders
10 synchro squat snatches (145/95 lb.)
Station 2:
20 GHD med-ball tosses (each, while partner touches ground)
10 synchro bar muscle-ups
Station 3:
Row (20/15 calories)
40 double-unders
10 synchro overhead squats (185/125 lb.)

Team Event 8 – Berm Bob
Location: Soccer Stadium
Saturday

4 rounds for time of:
600-meter berm run
140-ft. Big Bob push

The Sprint Relay will begin 1 minute after Berm Bob.

Team Event 9 – Sprint Relay
Location: Soccer Stadium
Saturday

Begins 1 minute after the conclusion of Berm Bob

6-person sprint relay

Athletes will line up in a staggered formation. Each athlete will run to the end of the field then back to tag the next teammate.

Get to the StubHub Center bright and early on Friday.

The gates will open at 6:30 a.m. PT, and the day’s first event will start promptly at 7:00 a.m. PT.

Keep up-to-date with the Games Google calendar. Click +GoogleCalendar.

The Masters and Teenage competitors have reached the final day, and final event. The top 10 from each age group will advance to the Final in the Tennis Stadium. Any spectator with a Thursday ticket can attend the Final.

Masters and Teenage Event 7 – Final

Points available: 100 points
Location: Tennis Stadium
Thursday afternoon

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17
For time:
27 chest-to-bar pull-ups
Then, 2 rounds of:
12 deadlifts
9 hang power cleans
6 jerks
*All completed with 185 / 125-lb. axel bar

Masters 55-59
For time:
27 pull-ups
Then, 2 rounds of:
12 deadlifts
9 hang power cleans
6 jerks

*All completed with 155 / 105-lb. axel bar

Masters Men 60+
For time:
27 pull-ups
Then, 2 rounds of:
12 deadlifts
9 hang power cleans
6 jerks

*All completed with 135 / 95-lb. axel bar

Teens 14-15
For time:
27 chest-to-bar pull-ups
Then, 2 rounds of:
12 deadlifts
9 hang power cleans
6 jerks

*All completed with 155 / 105-lb. axel bar

Time cap: 10 minutes

The Individual Competition restarts tomorrow, Thursday, July 21, at 9 a.m. PT for the 500-meter ocean swim. Tune in on Facebook Live.

The Team “Buddy Swim” starts at 10 a.m. PT. It will also be covered on Facebook Live.

Team Murph will be held at the StubHub Center tonight (Wednesday, July 20) from 7 – 9 p.m. PT.

All ticketed spectators may attend the event.

Don’t have a ticket yet? Get a single-day ticket for $30 online or at the door.

Team Event 1: Team Murph

Points available: 200 points
Location: Soccer Stadium
Wednesday, 7 p.m.

For time:
1,800-meter run with litter
100 Worm push presses
300 chest-to-bar pull-ups
100 Worm squats
1,800-meter run with litter

Teams will rotate which member is being carried in the litter throughout the run course.

All members will wear 20 / 14-lb. body armor.

Go to Facebook.com/CrossFitGames to watch today’s coverage of the Individual Competition.

Event 1 for the individual competition will begin at The Ranch. The event will be closed to the public. Spectators, coaches, or anyone else not directly related to the competition will be turned away.

Limited live coverage will be available on CrossFit Games Facebook, and more event coverage will follow on Games.CrossFit.com.